I know first hand how you question everything in pregnancy. Am I doing the right thing? Is this safe?

I wanted to take out the guess work for you and what better way than to offer you my own pregnancy programming.

I have trained many many pregnant and postpartum women face to face and online and through that I have witnessed the power of keeping females training during pregnancy.

What do you get?

• 36 weeks of programming broken up into each trimester

• Exercise videos and tutorials

• Educational videos on things such as breathing in pregnancy, exercise swaps, regressions, pelvic floor, core etc.