Initial consultation call and/or in person movement testing if location allows.
Weekly/monthly check in based on preference and goal
Both nutrition and training coaching
Training video reviews (no maximum limit per week - send as many videos/questions etc as you need.
Program delivered on app
Video demos
Education portal and recipes
My exact training program
Focused on sculpting your phyisuqe and getting strong
Four day split
One optional conditioning day
Education portal; nutrition education provided as well
Program delivered on app
Video demos
Regressions provided
Program updated monthly to ensure progression
Support provided as needed